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the middle is 40-50 minutes of strength training. abdomen. biceps hard pull 6 times X5 group pull-up (weight) 12 x 3 energy-saving 15 x 4 sitting boat 12 times x 3 groups barbell curl 15 x 3 on the inclined dumbbell turn 15 times x 4 group Wednesday: legs squat 12 times X3 group hack squat 15 times x 4 groups sitting legs flexion and extension 21 times x 3 groups leg curl 21 x 3 sitting lift heel 21 times x 7 group Thursday: shoulder anterior cervical barbell 10 times elected x in core de force mma workout the 6 groups bell to shoulder 10 times x 4 groups of high elbow row 10 times 3 groups of X shoulders 10 times x 10 groups Friday: rest Saturday: 30 minutes running Sunday: rest ; muscle network tips: if Last Man Standing Season 6 DVD you do not use the above exercise,I will not repeat them) --> 2 single week: elected riding a bicycle / dynamic cycling. muscle will be lost.
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